HUMIRA and Your Condition

Learning more is a great start

The information here can help you find out more about how HUMIRA works and what you can do to help manage your condition beyond staying with your prescribed treatment.

Managing your chronic condition through lifestyle choices

From changes in your diet to relaxation techniques, here are some things you may want to consider incorporating into your routine. 

Follow an anti-inflammatory diet

A diet that both includes anti-inflammatory foods and avoids foods that cause inflammation may help manage your condition. The same foods can affect individuals differently, so keeping a food log is a good way to keep track of what may trigger your symptoms. 

Ask your health care team for guidance on how to follow a diet that supports you throughout your treatment with HUMIRA. 

Help lower your stress level

The daily challenges of managing your condition may lead to increased stress—and this could affect your health. 

Take some time to learn how to manage stress by discovering your stress triggers. Then, see what strategies you can develop that help keep stress to a managable level.

Getting regular exercise, talking about your condition, and making sure you get enough rest are effective habits that can support both your mental and physical health.

Build a supportive network of friends and family

Staying connected to loved ones can boost your mood and help you feel supported in difficult moments. 

Be honest with your friends and family so that they can understand the challenges you’re facing. Tell them what kind of help you need, and reach out when you need it.

Keep your health care team up to date

Share any changes in your health, your diet, and how you take HUMIRA. This helps them decide on the most effective ways to manage your condition. You can prepare for discussions with your health care team by logging your injection locations and dates and tracking your symptoms on the HUMIRA Complete App. 

The resources you need, when you need them

Whether it’s access to potential saving options or helping you set up medication reminders, HUMIRA Complete makes it easy to get what you need. 

How HUMIRA works

HUMIRA is a medicine called a tumor necrosis factor (TNF) blocker. It targets and blocks a protein called TNF-alpha. In some people, the body produces too much TNF-alpha, which can lead to chronic inflammatory conditions and the symptoms you may be experiencing.

HUMIRA has helped treat more than 1.4 million patients since its introduction in 1997. 

Remember, it’s important to take HUMIRA exactly as prescribed by your doctor, even if you experience symptom relief.